日程管理

| 2017年09月19日 星期二 |
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New Faculty Event, 9/19/17

16:00
Discussion of the liberal arts in the Beloit context.
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(HWC) All Body Workout: Cardio, Strength & Flexibility

16:30
Tues/Thurs, Oct. 17th and 19th Classes are Canceled
This circuit training-style will involve rotating from one station to another in set periods of time. Each interval varies from 1-3 minutes, alternating between strength and cardio.
Cardio work can include Step, Hi/Lo Aerobics, or Cardio Kickboxing. Strength work can include medicine balls, bands, mat exercises, body weight exercise, free weights and more.
This class is designed for all levels to help improve strength, endurance, flexibility and balance.
This class is for current students only