Calendar

| Tuesday, 19 September 2017 |
Global event

New Faculty Event, 9/19/17

4:00 PM
Discussion of the liberal arts in the Beloit context.
Global event

(HWC) All Body Workout: Cardio, Strength & Flexibility

4:30 PM
Tues/Thurs, Oct. 17th and 19th Classes are Canceled
This circuit training-style will involve rotating from one station to another in set periods of time. Each interval varies from 1-3 minutes, alternating between strength and cardio.
Cardio work can include Step, Hi/Lo Aerobics, or Cardio Kickboxing. Strength work can include medicine balls, bands, mat exercises, body weight exercise, free weights and more.
This class is designed for all levels to help improve strength, endurance, flexibility and balance.
This class is for current students only