行事曆

| 2017年 09月 7日 週四 |
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Dean's Office Thursday Lunch

上午 11:30
Dean's Office Thursday Lunch for faculty and staff. Cost for lunch is $5.00; no RSVP is needed.
Event Admission Fee: $5.00
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ASP Meeting

下午 4:00
Academic Strategic Planning Committee (ASP) Meeting
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(HWC) All Body Workout: Cardio, Strength & Flexibility

下午 4:30
Tues/Thurs, Oct. 17th and 19th Classes are Canceled
This circuit training-style will involve rotating from one station to another in set periods of time. Each interval varies from 1-3 minutes, alternating between strength and cardio.
Cardio work can include Step, Hi/Lo Aerobics, or Cardio Kickboxing. Strength work can include medicine balls, bands, mat exercises, body weight exercise, free weights and more.
This class is designed for all levels to help improve strength, endurance, flexibility and balance.
This class is for current students only